Weight loss systems are dime a dozen but the most important component of any weight loss system is the diet. It is always perplexing to choose the right foods that will suit your weight loss regime.
But today’s post is about the best foods for weight loss and once you get familiar with the list, then you can easily choose the ones that suit your preference, dietary habits or specific weight loss regime. The best part about this list is that it includes both the vegetarian and non-vegetarian foods, so it will be useful for everyone.
Fish
Fish is the most helpful food for losing weight in the non-vegetarian category. Besides, it also has numerous other health benefits as well like providing adequate amounts of dietary iron (prevents anemia), iodine (for optimum thyroid health), omega-3 fatty acids (reducing inflammation, prevents depression, prevents obesity, boost heart health, reduces bad cholesterol) and also some amount of Vitamin D.
When speaking of fish as best foods for weight loss, there are numerous choices to suit your palate. Tuna, Herring, Salmon, Sardines, Atlantic Mackerel, farmed Rainbow Trout, Pacific Halibut, Black Cod, and Anchovies etc. are all great weight loss food choices with surplus health benefits.
Eggs
Next on this list of best foods for weight loss are eggs. Eggs are great sources of protein, calcium and of course are a great choice to include in your breakfast because they keep you satiated for longer hours.
A particular experiment conducted in women aged 25-60, with BMI of 25 and above demonstrated that eggs when included in breakfast could not only enhance satiety but also reduced food intake for the next 36 hours.
By the way, for the majority of us, eggs mean just chicken eggs. However there are so many other options when it comes to eggs, and many of them are healthier alternatives to chicken eggs. Turkey, duck, quail, goose and ostrich eggs are better in nutritional value when compared to chicken eggs, so next time you are shopping for eggs, don’t forget to look around for these better alternatives to chicken eggs.
Meat
Most of us consider meat, especially the red meat to be a strict no-no when it comes to including it on a weight loss menu. But the truth is that red meat like lean beef can be considered as one of the best foods for weight loss because of its high protein content. Studies show that if 25-30 % of your daily caloric intake is sourced from protein, it can not only help to burn more fat, but also keeps you satiated for longer periods and reduces both your food cravings and intake.
You have choices when it comes to meat as well, like chicken, turkey, lean beef etc.
Vegetables
Vegetables have always been in the good books of health conscious folks, but they could also help in weight loss if you utilize their nutritional benefits properly. If you are looking for vegetables that could help you eat less and feel fuller, then root vegetables are a great choice.
Some of the great tasting root vegetables that you could try are white potatoes, sweet potatoes, yam, turnips, carrots, beets, onions, garlic, parsnips, rutabaga etc.
Next on the list of awesome vegetables to include in your daily diet are leafy green vegetables and herbs. Spinach, Kale, Swiss Chard, Turnip greens, Collards, Celery, Lettuce, Parsley, Chicory, Chard, Watercress, Mint, Coriander leaves etc. are some great options.
Other healthy vegetables to consider are avocadoes, cruciferous vegetables, lemons and bell peppers.
Fruits
Fruits are best consumed whole rather than juicing them, because whole fruits provide more satiety, fiber and nutrients and most of these are lost in the process of juicing. Your best fruit options to lose weight are apples, kiwi, pears, blueberries, strawberries, peaches, oranges, papaya, watermelon, nectarines and plums.
Nuts and Seeds
Nuts and seeds are powerhouses of energy and nutrients and great to include in your daily diet. But be careful to use just a handful of these as they are rich in calories as well and can topple your weight loss plan if you binge on them. Nuts and seeds you can use are almonds, walnuts, chia seeds, flax seeds, hemp seeds, sunflower seeds, sesame and quinoa.