Proteins are the most recommended type of food when you are aiming at weight loss. They are also high on the priority list of people who are trying to build their body by building more of muscle mass and burning away the fats.
Speaking of proteins, you must be already aware of the fact that our bodies need 9 essential amino acids to function properly and these have to be sourced from food because they are not manufactured within. Any food that contains all of these 9 amino acids is categorized as a complete protein. But sticking to just eggs and chicken in your daily diet to source your proteins for weight loss can not only be excruciatingly tiresome for your taste buds but also could jeopardize your weight loss dreams in the long run by demotivating you.
In today’s post we bring 6 exciting proteins that will not only burn away all the excess fats by boosting your muscle mass build up but also will be welcomed by your taste buds as well.
Spinach
Spinach is a great health food. Whether you need your daily recommended dose of iron, vitamin A, B6, Vitamin C, Magnesium or Calcium, spinach is a wonder food that never disappoints. But here’s the best part about spinach. 100 grams of boiled spinach can provide about 3 grams of protein which is roughly 6% of your daily recommended protein amount. Moreover eating a cup of cooked spinach just adds 41 calories.
Tomatoes
Tomatoes when sun-dried can be one of the valuable proteins for weight loss. Sun-dried tomatoes are not only tasty and can be eaten like a snack but also provide about 6 grams of protein (for every 1 cup).
Artichokes
Artichokes can not only be a tasty addition to your diet but also have many benefits when it comes to weight loss. A medium sized artichoke provides about 4.2 grams of protein and is high on satiety and adds just 60 calories to your dietary intake. In case you did not know, let me inform you that this is one of the highest protein containing vegetables and thus makes an excellent choice to source your proteins for weight loss.
Guava
Here comes a delicious fruit after a long list of vegetables. 1 cup of guava offers about 4.2 grams of protein and is a powerhouse of Vitamin C. It also helps in filling you up soon because of its high fiber content while adding just 112 calories to your dietary intake. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. Guava makes for a very filling snack and satisfies the appetite very easily.
Beef
For those who have been scanning the list impatiently for any mention of animal protein, here is your chance. Beef, especially the grass fed type is said to be richer in Omega 3 fatty acids and hence heart healthy, which makes it a better choice than the regular beef. As you might have already guessed, it is a huge powerhouse for protein (26 grams of protein in 4 oz steak strip) making it a natural choice for animal proteins for weight loss.
Halibut
No more waiting for all you seafood lovers because here comes your favorite fish on the protein rich food list. Halibut is a tasty fish that is appreciated by almost every seafood lover. The good news is that you can indulge your taste buds without feeling guilty because 6-oz of Halibut provides about 16 grams of protein while adding just 154 calories. It is also a great filling food an helps you feel satiated for longer periods of time.
A 6-oz. filet of halibut provides 36 percent of the recommended dietary allowance for phosphorus, 37 percent for vitamin B6, 40 percent for magnesium, 71 percent for niacin, 91 percent for vitamin B12 and 135 percent for selenium, according to registered dietitian and author Leslie Beck. It also provides vitamin A, additional B vitamins, calcium, iron and zinc.