Home Blog Page 5

Are Natural Weight Loss Supplements Really Effective?

Modekurti
-
0

Natural weight loss supplements have become quite popular, thanks to celebrity medical professionals like Dr. Oz who keeps recommending many of them on his TV show.

While there are many supplements that are being promoted by celebrities and health product companies for weight loss, people who are interested in healthy weight loss seem to be slightly partial and hence more attracted towards plant based or herbal supplements sourced directly from Mother Nature.

One such natural weight loss supplement is the Acai berry supplement.

Types of Acai Berry Based Weight Loss Supplements

There are mainly 2 different types of supplements that are sourced from this plant, namely Acacia Fiber and Acacia Rigidula leaves.

Acacia Fiber

Acacia fiber is a water soluble polysaccharide that is sourced from the gum of trees in the Acacia family. It is not digested in the stomach or intestines, but is fermented by natural microorganisms in the colon.

This fiber promotes healthy digestion, increases beneficial flora in the gut and also helps to reduce the distressing symptoms of Irritable Bowel Syndrome (IBS).

Acacia fiber is claimed to promote a healthy digestive system through proper bowel function and increased proportion of natural gut microflora. In general, this Acacia fiber is known to help in regulating loss of extra body weight by stabilizing blood glucose levels, by reducing hunger pangs and also by aiding in peristaltic movement of food through the digestive tract in an efficient and helpful manner.

Claims for these benefits are well supported by research. The minimum recommended dose of fiber is 35 g per day.

Research results help believe that acacia fiber supplement is indeed an effective natural weight loss supplement. Moreover, natural plant based fiber is an important ingredient for maintaining proper digestive health and aids in creating a feeling of easy and early satiety, which helps people lose weight by eating lesser amounts of food each time. Acacia fiber has extra probiotic benefits as well.

Acacia Rigidula

Acacia Rigidula, also called black brush and black bush, is a perennial tree from the family Fabaceae. It grows in canyons and on hills in areas of the United States and Mexico. The leaves of this tree contain trace concentrations of the amphetamines methamphetamine, dimethamphetamine, 4-hydroxyamphetamine and 4-methoxyamphetamine. Amphetamines can affect neurotransmitters in the brain to decrease appetite.

Acacia Rigidula is publicized as a natural weight loss supplement because it is a natural source of amphetamines. Proponents claim that is will help affect neurotransmitters in the brain to suppress appetite and increase weight loss.

The weight loss activity of amphetamines is well known and supported by clinical research and for that reason it is indeed a safe and useful weight loss supplement.

Need for Natural Weight Loss Supplements

Many people often wonder that if the ingredients in these type of weight loss supplements are indeed natural, then why is there a need to package them and present them in tablet or pill form. Well, there are many explanations to this.

First of all the amount of active weight loss ingredients in these plants or herbs is usually less or limited and one needs to eat a huge amount of plants or herbs to obtain adequate amounts for effective weight loss.

When the supplements are commercially prepared it is possible and feasible to extract the active weight loss ingredients from enormous amounts of raw material and then present it in a concentrated form. So now you need to just pop in 2 or 3 tiny pills per day instead of eating gigantic amounts of the original herbs.

Secondly the commercially prepared form ensures palatability of all kinds of plants and herbs even if they are bitter or taste horrible in natural form.

Natural Weight Loss Pills for the Health Conscious

Modekurti
-
0

Natural weight loss pills are very popular, especially with the health conscious folks who prefer losing flab the safer way. There are numerous new products flooding the market each day with tall claims of being the ‘next best product to lose weight’. But rarely do these claims hold water.

Speaking of weight loss pills, there are numerous varieties available now, but many of them use active chemical ingredients that are manufactured synthetically. Natural weight loss pills usually package the active component of a plant or herb or fruit that is proved to have weight loss effects on the body.

Types of Natural Weight Loss Pills

There are various types of these pills and you could differentiate them broadly based on the nature of their ingredients. Some of these natural pills contain the active components from plants or herbs, some others contain the extracts, while some others have a concoction of 2 or more different plants or herbs. The only thing common amongst all of them is that they are all sourced from Nature.

There is a difference between these pills based on their mode of action on the body as well. While some of these natural weight loss pills help in suppressing the appetite and thereby help in losing weight by reducing food and calorie intake, there are other types of pills that boost the metabolism and some others that block absorption of excessive fat from the consumed foods.

African Mango Natural Weight Loss Pills

One such weight loss pill based on naturally sourced ingredients is the African Mango pill. Irvingia Gabonensis is the botanical name of a tree that is endemic to Africa and Southeast Asia. It is commonly called African mango. Others also call it wild or bush mango.

Bearing fruits that are similar to mango in fiber content, they have seeds that are rich in protein. Some research has revealed that the African mango contains an important dietary fiber that is good for the human body. This fiber works in the digestive tract by cleaning it of accumulated wastes and other harmful toxins. This helps a good deal in losing belly fat and also the extra weight due to water and toxin retention.

At the same time, this fiber also decreases the incidence of cancer cells developing in the body. The pill has been found out to be responsible in reducing the total cholesterol count by as much as thirty nine percent.

In addition, it also controls and reduces the triglyceride levels in the blood by as much as forty nine percent. As a result, adopting the African mango weight loss pills not only reduces excess body fat and weight but also aids in maintaining good health.

Special Instructions While Using African Mango Pills

The intake of large amounts of water together with the African mango supplement has been proven to fast-track the effects of this natural weight loss pill. This information, published in some health journals, has stressed the importance of drinking as many glasses of water as possible in one day when taking the African mango diet supplement to speeden up weight loss.

Actually the benefits of drinking water are manifold. In addition to enhancing the effect of this African mango weight loss supplement, drinking water has been proved to burn calories and speed up metabolism.

The clinical trial conducted to study the weight loss benefits of this natural supplement recommends an intake of 1.05 grams of Irvingia or African Mango that has to be divided into 3 doses per day for at least a month. Around 5 % of the body weight can be expected to be lost on using this pill.

How to Use a Low-Fat Diet Plan to Lose Weight?

Modekurti
-
0

A low fat diet plan is often a favorite choice for people looking to lose weight. Well, this is actually a good regime because too much of fats in the daily diet is habitually the numero uno cause for excessive body weight for majority of the folks.

Other than weight loss, a low fat diet is also recommended to stay healthy and for folks who are suffering from high cholesterol, heart diseases, diabetes, hypothyroidism etc.

Dietary Fats and Body Fat

Scrutinizing the amount of fat you eat in your daily diet is really important when you are aiming to keep your body flab to the minimum. This is due to the reason that the food substances that are rich in fat are frequently high in calories as well and consistent consumption of such high calorie and fat rich foods can bring about excessive weight gain.

For each ounce that is considered, fats have more calories than carbohydrates or proteins, but it’s vital to keep in mind that just for the reason that a certain foodstuff is low in fat doesn’t automatically mean it is short on calories as well.

Choosing Foods for a Low Fat Diet Plan

A good rule of thumb when you are buying food is to inspect food labels very minutely. You must learn to check the amount of fat per 100 calories. You can safely conclude a foodstuff to be fit for inclusion into a low fat diet plan, if this amount is lesser than 3 grams. So what this basically means is that 30% or less of the calories that your body receives from consuming this food will come from fat.

Fat contributes towards the maximum percentage of calories that are received by certain commonly eaten foodstuffs like margarine, mayonnaise, and some other salad dressings. But these kind of foods need not be excluded entirely from your low fat diet plan. Nowadays if you observe closely at your local food store or mall, many brands are coming out with the ‘low fat’ or ‘light version’ of almost every kind of food.Check the labels properly and eat such foods in moderation.

Other than the low fat dairy products, you also ought to focus on low fat meats as well. Take extra care to include only the leanest meat that you can find. Fish, eggs, leafy vegetables, whole grain bread, nuts and fruits with lesser sugar content are all good to be included in your diet plan.

Low Fat Diet Plan for Weight-Loss

The most important factor to be considered in using a low fat diet plan for weight loss is the amount of daily calories. Women usually need between 1000 and 1600 calories per day. When you are cutting back on fats in your diet, you can easily cut back on calorie intake as well.

But if you are not vigilant about calorie counting then there is always the danger of undernourishment or calorie restriction, which eventually affects the health in a bad way.

Safe Weight Loss

To avoid any undesirable consequences, it is better to aim at getting at least 1200 calories per day from your diet. Design your daily low fat diet plan in such a way that you are not depriving your body of essential nutrients and calories.

A safe rate of weight loss is between 1 and 2 pounds in one week duration. To accomplish this you can either reduce calories within the safe limit in your diet, or you can start working out more or maybe change your workout regimen to include more potent exercises that can burn more calories. Or you could even try a combination of both diet control and work out.

6 Superb Home Remedies for Weight Loss

Modekurti
-
0

Home remedies for weight loss are quite handy when your aim is to either maintain your current body weight without gaining any additional pounds or inches or when the target body weight that you plan to lose is not more than 15-18 pounds.

However if you have to lose more than 20 pounds, you could still use these home remedies as an adjuvant to other methods of losing weight like diet planning, exercises or using supplements.

Flavorful Aromatic Cinnamon Tea

Cinnamon is a popular spice that is present in almost all the kitchens worldwide. In addition to being capable of imparting an amazing flavor and aroma to your food, cinnamon also has some great effects on your blood sugar levels as well.

Drinking cinnamon tea made by steeping about 1-2 teaspoons of cinnamon powder in a glass of water, twice a day can be quite helpful in regulating your blood sugar levels. In addition, cinnamon has been found to influence your blood sugar in such a way as to make it more responsive to the beneficial effects of Insulin. For better results use it after meals.

Powdered Flax Seeds

Flax seed has numerous health benefits and its main area of action in the human body is on the digestive tract. While this health food has been used since centuries to help improve digestive health and get rid of constipation and other bowel irregularities, it has an amazing effect on reducing body weight as well.

All you need to do is to use 1 tbsp of powdered flax seeds as part of your daily diet.

Cooked Asparagus

Asparagus is already on the list of favorite foods for many of us, but not everyone realizes its health benefits. It is easily one of the tastiest home remedies for weight loss and can be used as part of your green salad or eaten alone with a slight brushing of virgin olive oil. Remember to not overcook it beyond 3 minutes.

Honey in Warm Water

Drinking a cup of warm water with a tablespoon of honey dissolved in it, the first thing in the morning after you wake up can be a sweet way to lose weight for many.

A tablespoonful of honey (without any water) eaten at night, right before you go to sleep, can be helpful in regulation of your metabolism and helps your body to process fats and sugars in the right manner.

Extract of Rose Petals

The extract of rose petals is a great way to lose weight when swelling or water retention is your major problem. In such cases, use either the juice extracted from fresh rose petals or you could alternatively use dried rose petals as well. You may also buy rose water extract, but make sure about the contents and see to it that it contains no preservatives or other added ingredients.

Lime Juice with Honey

This probably is one of the most commonly known home remedies for weight loss and many have tried, tested and of course benefited from it. The commonly known method is to mix a tablespoonful of honey in a glass of warm lime juice and drink it first thing in the morning. But I use a slightly different version for the simple reason that I cannot tolerate drinking a glassful of anything sour on an empty stomach.

So I use just 2 or 3 drops of water and mix it with a tablespoonful of honey and a tablespoonful of lime juice and gulp down this concentrated concoction without giving it a chance to set my teeth on edge or make me throw up due to the sourness.

Why Young Women Lose More Weight on a High Protein Diet Plan

Modekurti
-
0

A high protein diet plan can be considered as a great friend to all those young women in the age group of 18-25 years, who are struggling to lose excessive body weight. But this method of losing weight is in no way a quick or rapid method nor is it a crash diet.

One Diet Plan and Many Benefits

You can look forward to losing about 10 % of your body weight over a period of 12 months if you use this high protein diet plan and also exercise daily for 30 minutes.

The best news about this particular diet plan is that you will not only lose 10 % of your total body weight but also that this weight loss will be more or less permanent and stable as long as you stick to the guidelines that go with it.

Another huge advantage is that this diet plan if followed correctly can also improve your blood hemoglobin count and either cure or avoid anemia. Considering that anemia or blood deficiency is quite common in the age group of young women (18-25 years) for whom this diet plan is majorly recommended, it is essentially the best choice.

More Details of the High Protein Diet Plan

This diet plan is called as high protein for a reason. It recommends consuming 300 grams of protein rich food per day and at least 3-4 servings of this high protein should be sourced through lean and red meat over the duration of a week.

The daily recommended dose of protein content of 300 grams has to be divided into 3 different meals of 100 grams of protein each. Only 3-4 servings in a week need to be obtained from lean red meat. For the regular servings you can use other protein rich foods like tofu, spinach, fish, eggs, legumes etc.

Though it is named as a high protein diet plan, it is not just proteins that you will be eating throughout the day. It is a quite well known fact that subsisting on just proteins is a sure shot way to damage your kidneys and this is a very dangerous matter.

You must include 2 servings of low fat dairy and of course 4 servings of carbs along with the 300 grams of proteins per day as well. It is better to choose your carbs with care and avoid refined flour and high G.I (glycemic index) carbs.

Also keeping the fact in mind that your diet is pretty high on protein, you must drink adequate amounts of water to reduce the load on your kidneys.

Reasons Why Protein Helps Weight Loss

Protein is actually quite hard to digest and your body is forced to work harder and spend more energy to break protein down into simpler substances. It also holds the credit for being the macronutrient with the highest satiety.

In simple words this means that you feel full quicker by eating lesser amounts of protein when compared to other macronutrients.

Certain foods like simple carbs, sugars etc. lead to sudden spikes in blood sugar levels and are dangerous for your overall health.

Proteins on the other hand have an advantage over such foods as they help to preserve the levels of sugar in your blood stream constantly within normal levels. This is an important feature that aids in keeping your metabolic rate at normal rates, which in turn helps considerably in weight loss and maintaining of normal body weight.

Pros and Cons of Using HCG Diet Plan for Quick Weight Loss

Modekurti
-
0

HCG diet plan is not something that you can follow or apply without detailed study. Let me warn you at the outset itself that this diet plan calls for severe restrictions in the daily calorie intake and is not at all recommended to be used without expert medical supervision or advice.

What Exactly is HCG?

Well, HCG or Human Chorionic Gonadotropin is a naturally occurring hormone produced by the body during pregnancy. This is in fact a drug that is currently approved by the medical fraternity for treatment of sterility and not for weight loss per se.

Details of the HCG Diet Plan

The HCG diet plan is not a difficult one to incorporate in to your daily lifestyle. This is owing to the fact that you need not pursue any exotic diet plan or do tiresome workouts to lose weight with this HCG weight loss plan. But the diet which you consume needs to consist of the 4 major components as listed below:

  • Protein which is sourced from low fat meat
  • Vegetables
  • Fruits
  • Crackers or breadsticks.

The important thing to note here is that the HCG weight loss plan can be categorized mainly into the protein and carbohydrate groups. The animal protein which is permissible comes from the meat, which necessarily needs to be low in fat content.

Choose Your Carb With Care

The carbohydrate is sourced mainly from the vegetables and fruits and the crackers which are supposed to be consumed in small amounts. The carbohydrate content specifically needs to be kept towards the lower range because when the Liver gets overloaded with carbohydrates, it begins to convert the excess amount in to triglycerides.

These triglycerides are then sent through the circulating blood to fill the fat cells, which is obviously not going to be a good sign when considered in regard to the total accumulated body fat.

Will HCG Diet Suit Vegans?

If you are a vegan, then there is both good and bad news for you. If you are on a vegan HCG diet plan to achieve weight loss then get ready to find your protein solace in spinach and spinach alone. The good news is that you can eat as much spinach as you can and as you want. The bad news is that all the other vegan protein food stuffs like beans and grains are a strict no-no owing to the high amount of carbohydrates in them.

Major Drawbacks of HCG Diet

The most stringent rule in the HCG fat burn diet is that you necessarily need to restrict the total calorie content of your daily diet within 500- 800 calories which is as good as starving yourself.

Moreover you must see to it that the 500- 800 calories from your diet must be sourced from 25 % of carbohydrates, 35% healthy fats and 40 % of proteins. This demarcation has to be done strictly and doing the math every day at the dining table can seem like a big torture to many people.

Moreover, medical professionals are quite wary of the fact that this particular diet regime calls for severe limitation in the daily calorie intake. When the calorie intake is rigorously limited for extended periods of time, it can act as a precursor to many dangerous side effects on health like blockage of arteries by blood clots, heart attacks, arrhythmia, gallstones, fatigue etc.

How Much Weight Can You Lose?

Well, the weight loss on following this plan probably has got nothing to do with HCG as such because even without any HCG you will lose considerable amounts of weight within a short period owing to the extreme calorie restriction and semi-starving. But all that weight could come back afterwards if not followed up with a healthy lifestyle and exercise regime.

Reasons to Try Out Green Tea Weight Loss

Modekurti
-
0

Green tea weight loss is one of the natural methods to lose excessive body weight and has garnered a lot of interest lately. Body weight has always been a source of concern and worry for people, and in the past decade or so, this has increasingly affected more number of individuals around the globe.

That probably explains the never ending influx of new weight loss products in the health and fitness market. But sadly not all of these products are effective or safe to be used without any side effects on your health. Green tea weight loss has gained the current popularity because it is a naturally occurring plant product and has no harmful effects on health.

Universal Attraction to Green Tea

Green tea easily overtakes other natural or herbal weight loss methods, without any major competition. Before analyzing the ability of green tea in effecting weight loss, let us scrutinize probable reasons contributing towards its universal popularity.

1. Easy to use
2. Tasty to drink
3. Can be used as tea, or as pills.
4. Easy to purchase
5. Does not need any prescription
6. A long traditional history of 5000+ years that supports weight loss benefits of green tea

Scientific Credibility Matters

It really does not matter how many celebrities are promoting green tea weight loss or how many sales are being enumerated for weight loss products based on green tea. The only thing that should matter is whether there is any scientific proof to support the claims of weight loss with this product.

University of Geneva and Laboratories Arkapharma of France directed a comprehensive clinical study to learnmore about green tea weight loss. This clinical study established that green tea contains antioxidants that come from polyphenols. These polyphenols in turn stimulate the burning of fat via the process of oxidation and it also creates more heat in the body (thermo genesis) that is conducive to burning fat.

How Much Green Tea per Day?

Even though it is a plant product without any side effects, you simply cannot consume unspecified amounts. So another study was conducted by The University of Maryland Medical Center (UMMC), which finally determined that it was relatively safe for an average adult to drink 2-3 cups of green tea each day.

But most of the people trying to lose weight are probably using green tea extracts in the form of pills, and it issuggested to limit the daily dose between 100-750 mg.

Additional Health Benefits of Green Tea

Green tea is choc a bloc with potent antioxidants called catechins and polyphenols which are capable of combating the damaging effects of free radicals. Free radicals are injurious to health as they bring about cell damage, aging, cancer and many other chronic health disorders.

These free radicals act as a detriment to your skin cells and bring in all the tell tale signs of aging like skin spots and wrinkles, quite early. Using green tea for your weight loss can help in removal of these toxins and you can flaunt a smoother and healthier looking skin.

Green tea can also improve cognitive faculties of your brain and averts brain impairment, Alzheimer disease and dementia in adults.

Green tea can also pep up your immune system. Theanine is a crucial ingredient in green tea that benefits your immune system. Many other health studies have reported miscellaneous health benefits of using green tea like countering stress, preventing Atherosclerosis, shielding from heart disease, protection against Diabetes and brain damage, and overall boost in your energy levels. One study proved that green tea can inhibit virus influenza replications.

Can Extreme Weight Loss Methods Be Life Saving As Well?

Modekurti
-
0

Though the term extreme weight loss methods comes across as outlandish or something that people would rarely do, the truth is in fact quite the contrary. Statistics confirm that 220,000 is the number of people who underwent one of these extreme methods to lose weight in a single year in the United States of America.

That is a staggering number of people and statistics like these only point towards the scary fact that obesity is indeed a grave problem that is affecting the masses making them desperate to get a feasible solution for it.

What Do Extreme Methods Actually Involve?

To understand in detail about extreme weight loss methods, you will need to first understand what regular or non-extreme weight loss methods look like.

Well, the regular weight loss methods are usually modelled around 3 main things, i.e. diet planning, usage of medications (naturally sourced or synthetically prepared) for weight loss and exercise workouts. These are all moderate methods and does work for a good number of the obese population. But unfortunately not everyone is as lucky and there are certain folks who cannot get rid of their excess pounds and inches, no matter what moderate weight loss method they try.

These are the candidates who elect for the extreme weight loss methods and in almost all these cases the decision is usually based on the consulting weight loss physician’s recommendation.

What Makes Doctors Recommend Extreme Methods?

When an individual’s body weight is alarmingly over the normal or recommended body weight for their age, height, gender and physical activity levels, then it becomes quite exigent and indispensable to get rid of all that dangerous flab. If urgent measures are not taken, then this obesity could turn into morbid obesity, and could even turn life threatening for some individuals.

Carrying 300-400 pounds over the normal body weight is not an easy job and in almost all of the cases such extreme obesity banishes the ill-fated souls to a bed-ridden existence. Such a bed-ridden existence not only predisposes them to numerous other health problems but also obviously makes them dependent on the mercy of other people to be taken care of.

Too much of body weight puts extreme pressure on the internal organs and the major organs like the heart, kidneys and liver have to bear the brunt. To cope with all such kind of major problems arising from extreme obesity, doctors do recommend extreme weight loss methods, but only after thorough scrutiny.

Extreme Weight Loss Methods

Amongst the numerous extreme methods to lose weight, weight loss surgery is commonly the definitive option. This surgery itself can be of several kinds gastric bypass surgery, gastric banding, silo pancreatic diversion, vertical banded Gastroplasty etc.

Each of these methods involve diverse procedures to assist loss of excess body weight. While the intention of the banding processes is usually to create weight loss by decreasing the volume of food that finds entry into the stomach, the diversion processes endeavor at setting off weight loss by drastically plummeting the amount of calories that are obtained or absorbed from the food after consumption.

None of these methods can be said or claimed to be superior to the other methods, because each has its own merits and of course demerits. Finally it is the surgeon who evaluates your case who takes the final decision based on what his findings are and what he deems best suited to your body and what he personalizes for you.

Belly Fat Diet Plan for the Flat Belly of Your Dreams

Modekurti
-
0

Before I spill the beans about the belly fat diet plan, I have one question for you. Do you spend your time daydreaming about possessing washboard abs like Jennifer Aniston or rippling abs like Uma Thurman?

Well you are not alone. Almost every other woman on this Blue Planet does the same. But sadly most of us have bellies that resemble a sagging sack. And this is particularly true if you have endured one or more pregnancies. Add to that a sedentary lifestyle, and increasing age factor and you definitely have a recipe for a bulky belly.

Why Is It Necessary To Lose Belly Fat?

Belly fat is absolutely your number one enemy when you are desperately trying to look fit and sexy. You cannot get in to the small size clothes that you so dearly want, all because of this belly fat that you keep lugging around. But aside from squashing your hopes of getting in to a sexy 2 piece bikini, belly fat is also quite dangerous for your health.

Types of Belly Fat

Belly fat is of 2 types basically: subcutaneous fat and visceral fat. The subcutaneous fat is the one found just below the skin and accounts for 80 % of the belly fat.

But visceral fat is the one that accumulates around the major organs within the abdomen, for instance the liver, pancreas, kidneys etc. This visceral fat is highly dangerous as it leads to an increase in risk of developing cardiovascular disease.

This is due to the secretion of interleukin hormone by the visceral fat, which is a potent inflammatory compound that not only constricts the lumen of blood vessels (thus blocking circulation) but also leads to heart diseases and diabetes too.

Can Visceral Belly Fat Be Reduced?

Yes, definitely. You can reduce the amounts of accumulated visceral fat in your belly by regular exercise and consumption of polyunsaturated fats. Also strict maintenance of a healthy and balanced diet is very essential.

Components of the Belly Fat Diet Plan

The major focus of the belly fat diet plan is more on protein and less on carbs and unhealthy fats. The carbs that are included in this plan are essentially low-GI (low Glycemic index) carbs and should be good in moderate amounts. Some quick examples are whole grains, breads made from whole grains and cereals.

Protein is essential to building muscle and there is no way to get your belly muscles toned if you do not concentrate on proteins. Some suggestions in this category are all kinds of lean meat, eggs, beans, legumes and of course whey protein. Now excess intake of proteins has to be balanced by regular workouts or the end result is loss of muscle.

Other important components of the belly fat diet plan are berry fruits like raspberries, spinach, olive oil, peanut butter, fat-free dairy products and nuts, which help best if eaten with their skins intact.

The best results can be observed on eating the above mentioned foods at short intervals that is every 2 hours. And equally important is to try to stick to recommended foods and strictly avoid all other temptations like sweets, junk food and unhealthy fats.

Can a Belly Fat Diet Plan Do Everything?

It is a well-known fact that simple diet maintenance or calorie reduction cannot by itself contribute to losing belly fat and building muscle. So it is suggested that you work out regularly. Strength training and interval training are being recommended as the most effective workouts to achieve a flat belly faster.

Secrets of Apple Cider Vinegar Weight Loss

Modekurti
-
0

Apple cider vinegar weight loss is definitely something that you must have come across if you have been trying to research for natural methods to lose weight. This method has gained a lot of popularity, especially over the recent few years as an effective way to slim down. Considering how one stumbles across a truly effective weight loss method only once in a blue moon, apple cider vinegar certainly deserves your attention.

What is Apple Cider Vinegar?

As the name itself is quite suggestive, apple cider vinegar is sourced from apples. This fermented extract from crushed apples contains important ingredients like pectin, vitamins like B1, B2, B6, C, biotin, folic acid, niacin, pantothenic acid, and few minerals as well like sodium, phosphorous, potassium, calcium, iron, and magnesium.

How Does Apple Cider Vinegar Weight Loss Happen?

Apple cider vinegar works at multiple levels when it comes to aiding loss of excessive body weight. The first effect begins right at the beginning of the digestive process and that is within the mouth itself. The taste buds that are located on the surface of your tongue do have an important say in determining your body weight. After all they are the reason why you tend to push away a plate of fresh fruits and veggies when you see a fat loaded, salt enhanced and cholesterol producing burger.

So basically what apple cider vinegar does is to stimulate your taste buds in all the right ways and in the process, help you to choose healthier foods. These healthier foods like green vegetables, whole grains, beans, fruits etc. will boost your metabolism, regulate your blood sugar levels and finally contribute lesser towards your body fat deposits.

Apple Cider Vinegar and Metabolism

As mentioned in the previous section, apple cider vinegar weight loss happens at multiple levels and one of the important ones is at the cell level. Apple cider vinegar helps in effective release of iron molecules from your food during digestion and this iron subsequently kick-starts a fat burning process within your body. Iron is a carrier needed by the body to mobilize oxygen and deliver it to each of the cells. This oxygen can be considered as the fuel for the fire that will burn or melt fat cells.

Apple cider vinegar also helps in protein digestion and protein is the building block for growth hormone, which in turn is highly effective in maintaining normal body weight and boosting your metabolism.

It also has a crucial effect on the digestion of your food. The total duration for which fat remains in your digestive tract during the digestive process is considerably reduced by the effect of apple cider vinegar. This ensures that the body does not get a chance to absorb these harmful fats and store them.

How to Use Apple Cider Vinegar for Weight Loss?

The previous sections have described in detail about the effect of apple cider vinegar on the taste buds, process of digestion, fat metabolism and burning of fats. Based on these facts it is quite clear that in order to utilize these fat burning effects, apple cider vinegar must be consumed before meals.

The best way to use it is by mixing 1 or 2 teaspoons of apple cider vinegar in a glass of water and sip through this slowly. Finish your drink before starting your meals and you can repeat this either for the 2 major meals of the day or even before all 3 meals of the day (if you are really keen to shed lots of fat).

1...456...8Page 5 of 8
© Newspaper WordPress Theme by TagDiv