Green tea weight loss is one of the natural methods to lose excessive body weight and has garnered a lot of interest lately. Body weight has always been a source of concern and worry for people, and in the past decade or so, this has increasingly affected more number of individuals around the globe.
That probably explains the never ending influx of new weight loss products in the health and fitness market. But sadly not all of these products are effective or safe to be used without any side effects on your health. Green tea weight loss has gained the current popularity because it is a naturally occurring plant product and has no harmful effects on health.
Universal Attraction to Green Tea
Green tea easily overtakes other natural or herbal weight loss methods, without any major competition. Before analyzing the ability of green tea in effecting weight loss, let us scrutinize probable reasons contributing towards its universal popularity.
1. Easy to use
2. Tasty to drink
3. Can be used as tea, or as pills.
4. Easy to purchase
5. Does not need any prescription
6. A long traditional history of 5000+ years that supports weight loss benefits of green tea
Scientific Credibility Matters
It really does not matter how many celebrities are promoting green tea weight loss or how many sales are being enumerated for weight loss products based on green tea. The only thing that should matter is whether there is any scientific proof to support the claims of weight loss with this product.
University of Geneva and Laboratories Arkapharma of France directed a comprehensive clinical study to learnmore about green tea weight loss. This clinical study established that green tea contains antioxidants that come from polyphenols. These polyphenols in turn stimulate the burning of fat via the process of oxidation and it also creates more heat in the body (thermo genesis) that is conducive to burning fat.
How Much Green Tea per Day?
Even though it is a plant product without any side effects, you simply cannot consume unspecified amounts. So another study was conducted by The University of Maryland Medical Center (UMMC), which finally determined that it was relatively safe for an average adult to drink 2-3 cups of green tea each day.
But most of the people trying to lose weight are probably using green tea extracts in the form of pills, and it issuggested to limit the daily dose between 100-750 mg.
Additional Health Benefits of Green Tea
Green tea is choc a bloc with potent antioxidants called catechins and polyphenols which are capable of combating the damaging effects of free radicals. Free radicals are injurious to health as they bring about cell damage, aging, cancer and many other chronic health disorders.
These free radicals act as a detriment to your skin cells and bring in all the tell tale signs of aging like skin spots and wrinkles, quite early. Using green tea for your weight loss can help in removal of these toxins and you can flaunt a smoother and healthier looking skin.
Green tea can also improve cognitive faculties of your brain and averts brain impairment, Alzheimer disease and dementia in adults.
Green tea can also pep up your immune system. Theanine is a crucial ingredient in green tea that benefits your immune system. Many other health studies have reported miscellaneous health benefits of using green tea like countering stress, preventing Atherosclerosis, shielding from heart disease, protection against Diabetes and brain damage, and overall boost in your energy levels. One study proved that green tea can inhibit virus influenza replications.