If you are on the lookout for foods for weight loss, you are not alone. You will come across a lot of women who are looking for simpler and effective ways to shave off that extra layer of fat, but it is not necessarily simple and requires dedication before one actually begins seeing results. You can always start by switching to a healthy diet, but then again how do you know what is right and what not? To keep things simple, here are 5 foods that will help you lose weight in no time.
1. Water is your Natural Ally
Even though most people do not realize it, water is a natural ally when it comes to losing weight. If you opt for foods rich in water including vegetables and fruits, you will be able to shed weight in no time. So how does this actually work? According to the latest findings, it has been noted that that the water found in these foods make you feel full. This means you end up eating less and to enhance results, you can consider adding even more of these seasoned vegetables and fruits into your diet.
2. Sausage and Eggs – A Complete Protein Rich Breakfast
There is no better way to avoid snacking throughout the day than by having a protein rich breakfast. In this case, eggs and sausage will not only keep you full, but it will provide enough protein and energy to last hours before you actually feel hungry again. A case study based on obese women who consumed eggs and sausage every day did not feel hungry until late in the evening, the same could not be said about women who consumed sugary and fatty foods for breakfast.
3. Soups Help you Eat Less
Diets and meals offering a low energy density and prevents people from consuming too many calories. Foods with low energy density are mostly those that contain a lot of water. This includes fruits and vegetables, but you also do have the option to add water to your foods. Soups are not only beneficial, but it will get you the results you have been hoping for. Additionally, various studies have also concluded that soups make people eat fewer calories and make them feel more satiated.
4. Boiled Potatoes – The Perfect food for Optimal Health and Weight Loss
For reasons unknown, boiled potatoes have fallen out of favor even though they are an effective way for you to lose weight. This is primarily because they burst with several properties that make it the perfect food for optimal health and weight loss. Boiled potatoes offer an extensive range of nutrients; this means your body gets a little bit of everything it needs to remain operational.
On the other hand, there have been several accounts where people have managed to survive extended periods of time, eating nothing but boiled potatoes. This is due to a variety of reasons and also because it is high in potassium, which is vital for blood pressure control. Moreover, it is one of those filling foods that will allow you to function for hours before you end up feeling hungry again. Furthermore, it is worth noting that allowing boiled potatoes to cool before being consumed forms resistant starch, which itself offers various other health benefits in the long run.
5. Cottage Cheese – There is Much More to it Than Meets the Eye
There is no denying the fact that dairy products like cottage cheese are high in proteins. Every calorie is nothing more than beneficial proteins with little or no fats or carbohydrates to worry about. By consuming your intake of cottage cheese, you will be able to increase your protein intake at the same time. Not only is it satiating, but you will feel full with low amounts of calories. But that is not all, as cottage cheese is also high in calcium, which is highly effective for the fat burning process.
Keeping the aforementioned factors in mind, you now have a better idea about the extensive range of foods for weight loss. Now that you know where to start, you will be able to take the necessary steps required to adopt a healthier lifestyle and shed some serious weight in the process.