If you are concerned about your weight, then you may be interested in fat burning foods for women. You’ve probably seen the news or heard through the grapevine that there are foods out there that will burn fat off your body.
Weight loss is slow and frustrating. It never happens fast enough. Most of us are not thrilled with how we look when we gaze into the mirror. One way to improve what we see is losing weight and dropping fat.
But there is so much conflicting information out there; you don’t want to waste time and money on things that don’t work. And, worse, you don’t want to eat things that will reverse your progress. Nothing is worse than trying something the ends up putting pounds on!
If you’re like many women looking for fat burning foods, then you must be wondering: Do these fat burning foods really work? Can I impact the number on the scale with these foods? Read on to check out these fat burning foods and see if they can work for you.
Vitamin C
You have likely heard the entire buzz about Vitamin C. This powerful vitamin burns your fat in a couple ways: your fat metabolism changes and your fat storage is impacted as well. You will flush more fat when you have Vitamin C in your system.
So, topping the list of fat burning foods for women are citrus fruits. Lemons, oranges, and grapefruits are all filled with Vitamin C. Don’t try to circumvent the process and have juice. You want the whole fruit.
But you can also eat red and green hot chili peppers, which are abundant in Vitamin C. Bell peppers are a good source as well. Broccoli and cauliflower are also great sources of Vitamin C. Strawberries are a good source of this vital vitamin as well.
Ginger
Ginger is a vasodilator, so it works as another on the list of fat burning foods for women. Your blood vessels open way up, which boosts your metabolism.
Ginger and citrus flavors complement each other well, especially in Asian dishes. Experiment with this exotic blend, and you can lose weight without ever feeling deprived.
Calcium
Milk is a huge fat burner. The calcium in milk helps to create a metabolic trigger in your body. You literally burn off your own fat.
Fiber
Fiber is a great fat burner. It really expands in your stomach and makes you fill fuller. Oatmeal is on the list of fat burning foods for women. It breaks down slowly in your stomach so your insulin levels stay steadier.
The carbs in oatmeal provide a quick rise in energy to help you wake up faster. But the carbs are complex and get digested slowly, which keeps your energy up and your appetite low for hours after breakfast. As an added bonus, oatmeal lowers cholesterol, too!
Extra Virgin Olive Oil
Olive oil has long been recommended by doctors for its heart health benefits. Olive oil contains unsaturated fat that increases the number of high-density lipids in the bloodstream. These lipids, also known as “good cholesterol”, or HDL, sweep bad cholesterol from the arteries. By substituting olive oil for butter and margarine, you can actually lower your bad cholesterol and increase your metabolism.
Green Tea
You have surely heard the buzz around green tea, which has been touted as a weight loss miracle. Green tea has EGCG in it, which speeds up the processes of the body except for your heart rate. So your metabolism goes into overdrive, which puts green tea on the list of fat burning foods for women.
The problem with fat burning foods is that you have to consume a large amount of them to make a difference because their effect is quite slight. They do rev up the body, but the overall impact is not enough to cause them to be a weight loss method. You will still need to watch your diet and exercise.
Fat burning foods can’t hurt your efforts, but do not depend on them alone to get you to your weight loss goals. But these can be great add-ins to your weight loss efforts.