There are no exercises for women to lose belly fat. There are, however, exercises to tighten up the muscles underneath that belly fat. That way, once you lose the fat on top, you have beautiful ab muscles underneath. Plus, the added muscle will help burn calories, which helps lose belly fat as well.
Belly fat is the most dangerous fat out there. Your diet contributes heavily to your belly fat. Do not rely on exercise alone.
Side Plank
The side plank is one of the best exercises to lose belly fat because it works your core very hard. You are essentially supporting your entire body weight on two points. That is some serious resistance training.
You perform this exercise by lying down on one side. Position your elbow right under your shoulder. Place your legs right on top of each other. Your free hand can rest on your hip or your shoulder.
Contract your abs, and pull your hips off the floor. You should be balanced on your feet and your forearm. Your body is at an angle. Work up to being able to hold that pose for thirty to forty-five seconds. Repeat on the other side.
Walkout from Push up Position
This exercise done from the push up position will give you killer abs and ranks high on the list of best exercises to lose belly fat. You assume the push up position and walk your hands out as far as you can without collapsing and then walk them back in. Repeat ten to twelve times.
To make this harder, you can lift one leg at a time.
Steal Poses from Yoga for Your abs
When it comes to stress reduction and core strength building, it’s hard to beat yoga in terms of efficiency. Yoga can reduce the production of stress hormones and strengthen your abdominal muscles, making it an excellent exercise to lose belly fat.
Whenever your body is stressed out (due to mental or emotional stress, illness, injury, or the overuse of stimulants), it responds with an attempt at self-preservation. Your brain releases the hormone cortisol, which tells your body to start storing fat – particularly around the waist. This response is a throwback to the days when our ancestors had to survive times of famine.
Yoga includes breathing and stretching exercises that relieve muscle tension and reduce the production of cortisol. Yoga also places an emphasis on relaxed, flowing motions. It can be used to calm the mind, slow down the heart, and lower blood pressure.
In addition to these benefits, many yoga poses are highly efficient for toning your midsection. The Boat Pose will work your abdominal muscles. Begin in a seated position. Bend your knees, put your feet on the floor. Lean your upper body back and extend your hands beside your legs. As you advance, lift the legs into the air.
Cardio for Losing Belly Fat
One of the best exercises to lose belly fat is cardio because it helps you drop fat, which exposes the ab muscles you have worked on. It doesn’t have to be hardcore, running, etc. Thirty minutes a day of you breaking a sweat will suffice.
Resistance Training for Belly Fat
Resistance training will help because it improves your metabolism. That makes any kind of resistance training one of the best exercises to lose belly fat because the more calories you burn at rest, the less fat you carry overall.
Building muscle all over the body is a great way to lose belly fat and other fat because you are now burning more calories all over. This means you will drop more fat unless you eat to make up for it.
But there are specific resistance exercises for your abdominal. You can do crunches and there are literally hundreds of variations on them. But don’t neglect the other parts of your body as well. The more muscle you build all over the more fat you burn when you are not working out.
You cannot spot reduce. So the best way to drop belly fat is to drop fat period. When you drop fat all over, you naturally reduce your belly fat as well. So your overall goal should be to reduce fat over the length of your body.