A high protein diet plan can be considered as a great friend to all those young women in the age group of 18-25 years, who are struggling to lose excessive body weight. But this method of losing weight is in no way a quick or rapid method nor is it a crash diet.
One Diet Plan and Many Benefits
You can look forward to losing about 10 % of your body weight over a period of 12 months if you use this high protein diet plan and also exercise daily for 30 minutes.
The best news about this particular diet plan is that you will not only lose 10 % of your total body weight but also that this weight loss will be more or less permanent and stable as long as you stick to the guidelines that go with it.
Another huge advantage is that this diet plan if followed correctly can also improve your blood hemoglobin count and either cure or avoid anemia. Considering that anemia or blood deficiency is quite common in the age group of young women (18-25 years) for whom this diet plan is majorly recommended, it is essentially the best choice.
More Details of the High Protein Diet Plan
This diet plan is called as high protein for a reason. It recommends consuming 300 grams of protein rich food per day and at least 3-4 servings of this high protein should be sourced through lean and red meat over the duration of a week.
The daily recommended dose of protein content of 300 grams has to be divided into 3 different meals of 100 grams of protein each. Only 3-4 servings in a week need to be obtained from lean red meat. For the regular servings you can use other protein rich foods like tofu, spinach, fish, eggs, legumes etc.
Though it is named as a high protein diet plan, it is not just proteins that you will be eating throughout the day. It is a quite well known fact that subsisting on just proteins is a sure shot way to damage your kidneys and this is a very dangerous matter.
You must include 2 servings of low fat dairy and of course 4 servings of carbs along with the 300 grams of proteins per day as well. It is better to choose your carbs with care and avoid refined flour and high G.I (glycemic index) carbs.
Also keeping the fact in mind that your diet is pretty high on protein, you must drink adequate amounts of water to reduce the load on your kidneys.
Reasons Why Protein Helps Weight Loss
Protein is actually quite hard to digest and your body is forced to work harder and spend more energy to break protein down into simpler substances. It also holds the credit for being the macronutrient with the highest satiety.
In simple words this means that you feel full quicker by eating lesser amounts of protein when compared to other macronutrients.
Certain foods like simple carbs, sugars etc. lead to sudden spikes in blood sugar levels and are dangerous for your overall health.
Proteins on the other hand have an advantage over such foods as they help to preserve the levels of sugar in your blood stream constantly within normal levels. This is an important feature that aids in keeping your metabolic rate at normal rates, which in turn helps considerably in weight loss and maintaining of normal body weight.